Sanebrain PRO - Mindfulness

Redsprint Ltd健康塑身2020-07-21

價格：免費

更新日期：2020-07-21

檔案大小：31.5 MB

目前版本：2.4.2

版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

Looking for ways to use mindfulness in your life, but don’t know where to start?

Or, even worse, you’ve already tried meditation and other mindfulness practice techniques, but you failed to implement them..

Well, with Sanebrain pro, practicing mindfulness has never been easier & more effective. Think of it as your mindfulness coach & awareness training mindful game that requires only a small piece of your day to help you experience the amazing benefits of mindfulness & self awareness.

Now with positivity streak challenge. For 30 days journal 3 positive things in your life. Backed by research to improve wellness, reduce stress, and be more resilient against the constant negativity we perceive daily on media.

◉ HOW IT WORKS

- The mindfulness practice app prompts you to select the count when a bell sound is played and the ripples appear.

- The score shows how well you've performed. Charts show how you are doing over time. Reminders will help you keep practicing every day.

- By doing this countdown with a mindfulness bell frequently you will achieve focus and calmness that would improve your wellbeing.

- Now you can select the session durations from 5, 10, 15, or 20 minutes.

◉ WHY MINDFULNESS

Our mindful coach and mindfulness game will help you learn how to be self aware and control your emotions. Mindfulness is the secret weapon of top-performing athletes, executives, and even Navy Seals. Some use mindfulness for anxiety, others use mindfulness for finding peace.

It has well-studied benefits, but most mindfulness coach apps out there is overshadowed by mysticism and religion. On the contrary, Sanebrain pro – Mindfulness uses a simple mindfulness exercise that anyone can do anywhere. We believe that our mindfulness practice is the most effective way to turn mindfulness in your weapon to battle everyday life problems and succeed.